tag:blogger.com,1999:blog-2890103892896813737.post2418821036685196347..comments2023-08-02T10:54:25.811-04:00Comments on Discoveries: Weight a Minute!Unknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2890103892896813737.post-2724051599604125172008-12-09T14:25:00.000-05:002008-12-09T14:25:00.000-05:00I'm sure you are still looking very good. Gotta co...I'm sure you are still looking very good. Gotta co-sign with Icey. A lot of low fat food has a lot of sodium and sugar to make up for the lack of fat. I know people hate to hear it, but try cutting back (not eliminating) carbs, especially white flour. Instead of having a bagel for breakfast I now have two hard boiled eggs, two pieces of turkey bacon or sausage and a piece of fruit. Little things like that might help.Miz JJhttps://www.blogger.com/profile/08416250760689332164noreply@blogger.comtag:blogger.com,1999:blog-2890103892896813737.post-9672111985520468502008-12-09T13:31:00.000-05:002008-12-09T13:31:00.000-05:00Learn something new everyday. I have never heard ...Learn something new everyday. I have never heard of that syndrome. Like others have said be careful of the low fat trap! Often times the sodium content in those items are really high too.Iceyhttps://www.blogger.com/profile/17877956485788471846noreply@blogger.comtag:blogger.com,1999:blog-2890103892896813737.post-44408170720100625472008-12-09T12:56:00.000-05:002008-12-09T12:56:00.000-05:00141 5'7". not bad but I know what you mean especia...141 5'7". not bad but I know what you mean especially if you are small framed. 135 isprobably a better weight, but keep inmind that as we age they want us to weigh a bit more. At 5'10"small frame I'd like to get down to 145 but they tell me because of my age (52) I should be 159. But good looking out. I agree with Hawa though. Add fruit and veggies and a walk a round the block before you get in the loCal trap.lyrehttps://www.blogger.com/profile/11188399758314013140noreply@blogger.comtag:blogger.com,1999:blog-2890103892896813737.post-25486061423577562382008-12-09T08:59:00.000-05:002008-12-09T08:59:00.000-05:00Be careful of the low-fat food trap. Most of those...Be careful of the low-fat food trap. Most of those foods are loaded with the biggest mid-section fat producer - refined carbohydrates (to makeup for the loss of taste related to removing the fat).<BR/><BR/>Whenever I really watch my refined carb intake (e.g. white bread, white pasta, food and drink additives like high fructose corn syrup), the first place I lose extra fat is in my midsection...<BR/><BR/>Hawa, author of<BR/><A HREF="http://www.fackintruth.typepad.com" REL="nofollow">Fackin Truth Blog</A> (Personal Blog)<BR/>and<BR/><A HREF="http://www.CleanseMasterRemix.blogspot.com" REL="nofollow">Cleanse Master Remix</A> (Health Blog)Hawa Bondhttps://www.blogger.com/profile/17191367234186509296noreply@blogger.comtag:blogger.com,1999:blog-2890103892896813737.post-27492515637440977772008-12-08T15:12:00.000-05:002008-12-08T15:12:00.000-05:00I understand, because I had that problem (gaining ...I understand, because I had that problem (gaining weight) until about 3 years ago. Well, mine was literally my metabolism. I just couldn't gain weight. <BR/><BR/>I was just watching an ab excersize program. Yes, I said WATCHING I need to participate. I must find the right program.<BR/><BR/>But now same as you it's the midsection...don't want to lose the butt or the boobs. Got to figure out what is best for me to do.Remnants of Uhttps://www.blogger.com/profile/17640908599069314472noreply@blogger.com