I have weighed myself three times in the past two weeks and it seems that I have reached my goal weight of 135 pounds.
I started working out Feb 2009 and I have been working out semi-consistently since then. Back then I was up to 143 pounds and I have been fluctuating between 143 and 137. I've modified my diet (somewhat) and I do more cardio than strength training. I've been trying to get back to 135 for months without any success. The only thing that I've done differently in the past few months is that I've added yoga to my workout routine.
Could my sweaty stretching be the cause of my recent weight loss? Could it?
I wasn't sure if I was going to continue with it or not because who needs the extra expense? But the fact is, I love it. It is so challenging and I really push myself and afterward I feel amazing. Guess I'll stick with it.