As you learn to respect the value of a quiet mind and place your attention on the moment, you nurture your ability to be present-moment-oriented, free from your worries, concerns, and inner tribulations; all those things that eventually turn into insecurity and self-destructive or erratic behavior.
-- Richard Carlson, Ph.D.
3 comments:
Hmmm. Interesting.
Getting quiet is a beautiful thing; it's staying there that can be a chore.
Love it! Reminds me of the Buddhist philosophy of Mindlessness.
love to live; live to love!
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