One thing I noticed, however, is that I don't vary my leg exercies as much and I don't see any significant difference in my legs from when I started working out. I work my lower body twice a week and I generally do the leg press, leg extensions and leg curls. What else is there?
Well, I've done some research and apparently there are a ton of other things I could be doing to tone and strengthen my legs and tighten my butt. I've decided to add squats:
lunges:
and calf raises to the repetoire:
When I first started working out I had a trainer for a week. He had me doing calf raises on a machine and I literally, could not walk for a week! I've shied away from that machine ever since. I think I should be pretty safe with these though.
The goal is great legs by the end of the summer.
3 comments:
These are great exercises!
You can do it, Chele!!
Yeah go for it. Hopefully one day I will too.
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