Last week, I lost no weight because I didn't do the things that I knew I should do regarding my nutrition.
So this week I paid more attention. But because of other obligations, I couldn't workout on Monday or Tuesday. I was anxious to get to the gym on Wednesday to workout and to hop on the scale right quick.
But first, here's the nutrition roundup:
Breakfast - Special K Redberries and 2% milk
Lunch - leftover porkchop and brown rice
Snacks - orange, plum, Special K crackers, waffle fries
Dinner - N/A (I was on the road to/from Richmond and there was no time)
Breakfast - oatmeal and 2% milk
Lunch - small salad with grilled chicken and romaine lettuce and carrots
Dinner - grilled turkey and cheese sandwich and cheese-its
Snacks - orange, plum, string cheese, Special K crackers
Breakfast - Special K Redberries with 2% milk
Lunch - Healthy Choice spinach and cheese ravioli
Dinner - Chicken breast with sauteed peppers, onions, mushrooms and tomatoes
Snacks - orange, string cheese, Special K crackers
I had a piece of honey wheat bread with 1 tbs of peanut butter before going to the gym.
Treadmill for 42 minutes
435 calories burned
I lost one pound since my last weigh-in on Sunday. I'm down to 136. My goal is to be 135 by the next weigh-in.
I'm sure I'll make it.
As expected, even if I miss one workout as long as I watch my diet I can still see results.