Thursday, September 23, 2010

WLC - Midweek Update

Last week, I lost no weight because I didn't do the things that I knew I should do regarding my nutrition.

So this week I paid more attention. But because of other obligations, I couldn't workout on Monday or Tuesday. I was anxious to get to the gym on Wednesday to workout and to hop on the scale right quick.

But first, here's the nutrition roundup:

Monday
Breakfast - Special K Redberries and 2% milk
Lunch - leftover porkchop and brown rice
Snacks - orange, plum, Special K crackers, waffle fries
Dinner - N/A (I was on the road to/from Richmond and there was no time)

Tuesday
Breakfast - oatmeal and 2% milk
Lunch - small salad with grilled chicken and romaine lettuce and carrots
Dinner - grilled turkey and cheese sandwich and cheese-its
Snacks - orange, plum, string cheese, Special K crackers

Wednesday
Breakfast - Special K Redberries with 2% milk
Lunch - Healthy Choice spinach and cheese ravioli
Dinner - Chicken breast with sauteed peppers, onions, mushrooms and tomatoes
Snacks - orange, string cheese, Special K crackers

I had a piece of honey wheat bread with 1 tbs of peanut butter before going to the gym.

Workout

Treadmill for 42 minutes
435 calories burned
2.97 miles

I lost one pound since my last weigh-in on Sunday. I'm down to 136. My goal is to be 135 by the next weigh-in.

I'm sure I'll make it.

As expected, even if I miss one workout as long as I watch my diet I can still see results.

5 comments:

Jeff said...

Way to go Chele !!!! Exercise is they key...eatting healthy is fine but you need to "train" your body to burn up what you eat :-)

Jeff said...

Way to go Chele !!!! Exercise is they key...eatting healthy is fine but you need to "train" your body to burn up what you eat :-)

TJ said...

I've thought about trying special k since they have flavors now. Hmmm. Congrats on this week's weight loss!

Haupi said...

Good for you! I know you can do it. Thanks for visiting my blog and commenting, but I can't believe you really put a musical staircase in your home because of your kids breaking curfew...you're such a card. Happy Thursday!

Single Ma said...

Congrats on getting closer to goal. I'm afraid of this week's weigh in.