That’s right. I got ‘em, brought ‘em home and ate every last one of them. They were so good. Of course, immediately afterward I felt guilty as hell. So on Saturday morning I woke up naturally at 6:00 a.m. I made myself three scrambled eggs, toast and a large glass of orange juice with my iron supplements. I was at the gym by 7:10 and I did an hour of strength training and ab work. Then I did forty solid minutes on the treadmill. It was one of the best workouts ever. I felt great all day long. I like going to the gym in the morning as opposed to after work. When I go after work I’m always thinking about getting home so I can cook for the kids and I'm not fully focused on the workout.
Anyway, guilt is one heckuva motivator, ain’t it? I read an article over the weekend that suggested that I shouldn’t feel guilty. In fact, I should schedule one “cheat” meal a week so I won’t feel so resentful. Now, that’s a great idea!
When you just don’t care and you want to pig out, what is your food of choice?