This will not be my normal weigh-in day and time but I needed a starting point. My offical weigh-ins will be on Sunday mornings.
Lose 5 lbs
Lose 2 inches off my waist
Complete the 5k (3.1 miles) in less than 30 minutes
The strategy is to strengthen my core, get rid of the extra fat around my midsection and improve my form in order to pick up speed.
Breakfast - 1 banana, 6 oz Greek yogurt, green tea
Lunch - 1/2 cup of Frito corn salad
Snack - small plum
Dinner - Chicken breast with olives, raisins and spinach rice, glass of white wine
Drank water all day
Today's Workout: 2 sets
Superman - 10 reps
Bridge - 10 reps
Metronome - 10 reps
By the way, did you know that one piece of flat bread is 260 calories??? Yeah, I didn't. Today's diet was not that great but I didn't plan to have a meltdown in the middle of the week.