Sunday, July 24, 2011
Countdown to Race Day (5)
It would appear that I've lost 2 lbs. But I can't really count this. The first weigh-in was in the evening after a full day of eating. So, we'll see what happens next Sunday morning.
It was a great Sunday. I did 4.5 miles this morning and it was a struggle but I got through it. I did some sprinting drills in order to increase my speed. I really thought I was going to pass out. The rest of the day I spent relaxing.
Breakfast - power bar, banana
Snack - piece of havarti cheese
Lunch - 5 large cheese ravioli w/sauce
Snack - small plum
Dinner - roasted chicken, asparagus, mashed potatoes, 2 glasses of sauvingon blanc
Dessert - Skinny Cow ice cream sandwich
Ran 4.5 miles